Feeling very negative today

[Jeremy]

I seem to have woken up on the wrong side of the bed this morning. Every little thing has been a major irritation.

I did not want to go to work *with a passion*, and I feel exhausted, almost like the weekend didn't happen.

Motivation is very low -- I have my bag packed for the gym, but, as of now, I don't know whether I'll be able to make myself go. We're low on food at home, so I wasn't able to make my lunch, and I'm even lacking motivation to go eat anything.

I haven't felt this irritable and unmotivated in a long while. I really hope I'm just having an off day and not slipping into something worse.

[KingTut]

It's so important to eat, it can spiral your energy further downward. Baby steps to self care. Try to make it to the gym even if you only do a little bit. I hope things get better and that you aren't indeed slipping into a bad place.