Optimal Thinking Tips

Optimal Thinking Tip – Banish negative thoughts by visualising a STOP sign and saying forcefully: "Stop!" follow this exclamation with a positive saying such as: "I am capable, competent and in control!"

Optimal Thinking Tip – Visualise success through use of visual rehearsal in you mind to successfully complete difficult tasks.

Optimal Thinking Tip – Notice what IS happening not what you fear MIGHT happen.

Optimal Thinking Tip – The more I do the more I believe I can do.

Optimal Thinking Tip – Combat negative thoughts with positive.

Optimal Thinking Tip – Hang on to your sense of humour; look for the ridiculous and incongruous rather than the tragic.

Optimal Thinking Tip – Share your humour with others and revive their sense of fun.