Tension Busters
Tension Buster – Talk it out, don't implode.

Tension Buster – You only fail when you fail to learn.

Tension Buster – Stay flexible and adaptive.

Tension Buster – Don't fight what you can't change.

Tension Buster – Definition of FEAR - False Evidence that Appears Real.

Tension Buster – Laugh now, don't wait.

Tension Buster – Get organized; plan, schedule, take notes, and keep good records.

Tension Buster – Do it now; do your most unpleasant or most difficult task at the beginning of the day when you are fresh. Procrastination feeds stress!

Tension Buster – Know your limits; be realistic about what you can accomplish in a day. It's better to emphasize quality in your work, rather than sheer quantity.

Tension Buster – Treat your body right; eat a balanced diet, get enough sleep and exercise regularly.

Tension Buster – Take Charge; take responsibility for making your life what you want it to be.

Tension Buster – Exercise will reduce stress and tension and improve physical and mental stamina.