Your Poems & Songs Forum Thread, The Cure is upto you in Mental Illness & Depression Forum; Medicine is only one aspect of possible cure.
Lifestyle, Attitude, equally matters for the cure
Maintaining good self esteem is ...
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March 23rd, 2010, 11:03 PM
#1
The Cure is upto you
Medicine is only one aspect of possible cure.
Lifestyle, Attitude, equally matters for the cure
Maintaining good self esteem is yet another requirement for the cure
Regular practice of yoga and Meditation helps
Spending time in nature helps
Spending time with kids helps
Spending time with animals is an antidote to mental illness
Getting connected with friends and family helps
Having Faith in God helps
Not forgetting the love of people around us is an antidote to mental illness
Seeing only the good in others helps
Loving yourself is an antidote to mental illness
When you do what you like, your brain
chemicals balance. So doing what you like helps
Scheduling alone time everyday is an antidote to mental illness
Eating healthy food helps
Exercising regularly helps
Listening to music helps
When you integrate all these into your life
your cure is almost guaranteed
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